This is a brief (11 minutes) meditation to facilitate a grounding into your body and a gentle soothing of your nervous system. This meditation will be a great ally to sit with in the morning as you begin your day to deeply check-in with your body, get an in-depth sense of how you and your body are doing, and feel for what your body might need in the moment. This is a great resource if you might be yearning for some calm and relaxation in your life and wanting to become more present in and build a relationship with your body.
PS: This meditation was recorded during our free Masterclass on “How to heal your Womb as a Woman Leader”
The intention of this meditation is to facilitate deep communion and connection with your body, while holding space for you to access deep presence and grounded-ness in your body. This meditation will be a great ally in the journey of coming into relationship with your body and womb; in occupying more and becoming present in your body and womb; in the journey of healing your body and womb, and in accessing their sacred medicine and wisdom.
PS: This meditation was recorded during our free Masterclass on “How to heal your Womb as a Woman Leader“