Honoring and Reflecting on your just ended season

Over the next coming 4 days, I will guide you in a process of:

  1. Honoring and reflecting on your just ended season;
  2. setting Soulful Intentions for the new season;
  3. Doing the Energetic work around your intentions and desires; and,
  4. Laying down a plan of action for the next 3 months.

And, today we will reflectively meditate on your past year and its highlights.

Please note that this exercise works for any period of time that you might want to reflect on. The season could be 1 year, 3 months or 10 years etc.

Season Highlights and Reflection | estimated time investment: 30 – 45 minutes

Before we set intentions for the new season, it would be prudent to first reflect on the season past, draw its lessons, and cleanse and release, thus creating a renewed and fertile ground for intentions you will set for the new season.

To guide you in this process, I share 3 prompts below for you to journal on. Please set aside some quiet time where you will think about and write down your thoughts and responses to the prompts, preferably in a journal designated for our work together.

Find a quiet place where you will relax into the moment; this could be at an altar in your sleeping quarters or in another part of your house. If you have a meditation cushion, go ahead and use it. And, if you would like to light a candle, go ahead and invite Light to this process. Choose whatever sitting position is comfortable for you. I usually sit cross-legged on my meditation mat.

Read the 3 prompts below;

Take a few deep breaths, exhaling through an open mouth;

Close your eyes and begin.

Dig deep into the past season

I ask that you journey back and along the past season. With your eyes closed, and as though you are a bird flying over a landscape, see the events of the past season through your mind’s eye. Go back into the season and witness the following.

  1. What did you do, create or experience in the past season that you are really proud of? (this includes awesome people you met!)
  2. What mistakes did you make in the past season that taught you something? What were the mistakes, and what did you learn?
  3. What are you willing to let go of, as you step into the new season?

Allow yourself to tune into your intuitive self as you journey with these questions. Allow yourself to be guided by the wisdom within you and maintain an awareness of what surfaces as you meditate on these questions.

Once satisfied with your reflective process, please grab your journal or note pad and write down your thoughts and responses to the 3 prompts above. Save these responses for more of the exercise over the next the days. And, should you wish to chat about what comes up for you, don’t hesitate to drop me email at hello@tumelomoreri.com 

You may now proceed to Part 2 of this exercise, preferably tomorrow.

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